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Have You Caught the Hurry Disease?


I couldn’t wait to get to our favorite family vacation spot – Telluride, CO. That was months ago. Now I can honestly say that I had caught the “hurry disease” before I left. You know – the latte in one hand and cell in the other.

In reflection, I recognize how much I hurried through breakfast to get to work, hurried to next appointments, hurried to conscientiously follow up with clients, then hurried to get home and unwind. (Am I kidding myself? Once home I hurried to cook dinner and finally hurried to bed so I’d be rested for the next day!) Exhausting just writing about this.

It took me two full days to unwind. I had to intentionally force my thoughts to move away from work and busyness. Being somewhat isolated and with sketchy internet, I am forced to slow down a bit each day. It was not until the third day I found myself finally withdrawn from my “hurry disease.”

Do you relate?

Do I really have to be in that big a hurry? After all – I AM in charge of my time. Why is it so easy to pressure ourselves to push, push, push? Guess what?! My clients are still there. My friends are still there. And I might have missed memories with family had I not disconnected to be fully present with them.

So here’s the deal. It’s way too easy to be driven by obligation and get in the rut of “have tos.” If we don’t intentionally stop the crazed pace of life, we might miss things like:

• Being fully present with people

• Recognizing daily positive occurrences

• Seeing better ways to handle conflict

• Living mindfully

• Listening – really listening without being distracted by the next “to dos”

Enough said! My commitment is to commit myself. Let’s make a pact, shall we?! You hold me accountable and send me your commitment so I can hold YOU accountable.


 That’s My Voice: What’s yours? Let me hear your wisdom and I’ll send you a free article I wrote for SW Spirit Magazine

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Valerie Sokolosky

Valerie Sokolosky

PCC, Master Brand Strategist

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