Finding Calm amidst the Chaos!

How does that word hit you? I sure needed some Calm for awhile….a new place (I’m writing from a conference on the ocean in San Diego. It is perfect for Calm).

That leads me to say to you - where can you find your Calm? See the list below and check your answer:

I find Calm……

In a particular room in my home       

Outside in nature 

With a special friend in whom I can confide

In the mountains 

Around water - beach, lake, river 

Early in the morning 

Late at night 

Other ... I would love to hear from you what is YOUR CALM?


The point is: Find calm for your life often. Our body, mind and soul need it.

 In today's fast-paced world, finding moments of calm can be a challenge. However, it is important to prioritize self-care and take the necessary steps to calm our minds and bodies. Remember, finding moments of calm is a journey, and it's so important to be patient and kind to yourself along the way!

when you have a few minutes to slow down and breathe, I encourage you to take a few moments to reflect on the importance of calm in our lives. It is often said that calm is a superpower, and I really do believe this to be true.

When we are calm, we are better equipped to handle life's challenges and navigate difficult situations with grace and resilience. So, as you go about your day, remember to prioritize moments of calm and seek out activities that bring you peace and tranquility. 

With a little bit of intention and effort, we can all cultivate a sense of calm and create a more balanced, fulfilling life.

 Until next time, keep calm and carry on!